Hampton Trust
turns 30!

On 29 April 1996, Hampton Trust was founded based on a simple belief: that harmful behaviour is not inevitable, and that with the right support, people can and do change. That belief has guided everything we have done since, from every intervention we have developed and delivered, to every professional we have trained, and every life we have helped transform.

Today, that belief and our work are backed by evidence. It is validated by thousands of service users every year who choose a different path, by the many victims and survivors who have told us that they feel safer, and it is reflected in a growing network of police forces and partner organisations who trust our models and approach.

Thirty years is worth celebrating! For our 30th anniversary we are inviting everyone, including staff, supporters, partners, and communities, to Choose YOUR 30.

One simple idea

Over the course of our anniversary year, we are asking people to take on a personal challenge connected to the number 30. Run 30 miles, read 30 books, complete 30 acts of kindness – whatever speaks to you. Because at the heart of everything Hampton Trust does is the power of a single decision to commit to doing something differently.

How to
take part

quote mark

For our anniversary year, we are inviting everyone who believes in our mission to Choose YOUR 30 - to take on a personal challenge connected to the number 30 and, in doing so, become part of our story.

Yes, I want to be part of this! What do I need to do?
  1. Choose your challenge and register it with us, so that we can keep in touch with you about your progress. We may want to include your story on our website or social media channels, but the final decision is yours.
  2. Receive your campaign pack. This includes tips on how best to share your progress and help us raise awareness of our cause.
Does my challenge have to be a physical activity?

Not at all. Choose YOUR 30 is deliberately flexible. Physical challenges like running 30 miles or completing 30 hikes are popular choices, but so are learning-based challenges (reading 30 books, learning 30 recipes), wellbeing challenges (30 days of meditation, 30 acts of kindness), creative challenges (taking 30 photographs, painting 30 pictures), or social challenges (volunteering 30 hours). If it connects to the number 30 and means something to you, it counts!

Can I take part as a group or team?

Yes, of course! Teams can share a challenge, split 30 completions between them, or each take on their own parallel challenges. Group participation is a great way to engage colleagues, sports clubs, or community groups.

Do I need to fundraise as part of the challenge?

You do not need to fundraise if you don’t want to. However, if you’d like to support our cause, you can either direct people to our Just Giving page or set up your own.

Activity ideas

Physical

 

  • Run, walk, or cycle 30 miles across the year
  • Complete 30 park runs
  • Swim 30 lengths
  • Do 30 cold water dips
  • Take 30 hikes
  • Complete a 30-day fitness or yoga challenge
  • Row 30km on an ergometer
  • Do 30 minutes of exercise for 30 days. If you prefer to take part in an organised event to raise money for HT, timeoutdoors.com (use the events menu option) offers a great overview of events across the UK. Some of these might be run by specific charities, but many are open to any charitable cause.

Learning and personal development

 

  • Read 30 books
  • Listen to 30 podcasts
  • Learn 30 new recipes
  • Complete 30 hours of a new skill — a language, an instrument, a craft
  • Try 30 new foods

Wellbeing and mindfulness

 

  • 30 days of journalling
  • 30 acts of kindness
  • 30 digital detox days across the year
  • Meditate for 30 consecutive days
  • Write 30 handwritten letters or cards to people who matter to you
  • Give up alcohol or chocolate for 30 days

Community and social

 

  • Volunteer 30 hours with a local organisation
  • Host 30 people for a meal throughout the year
  • Give 30 things away to charity
  • Do a 30-minute litter pick

Creative

 

  • Take 30 photographs on a chosen theme
  • Paint or draw 30 pictures
  • Write 30 poems or short pieces
  • Learn 30 songs
  • Complete 30 jigsaw puzzles

What does your fundraising support?

£3: Support JUNO – Creating safety, connection and change

Hampton Trust’s JUNO women’s service supports vulnerable women with early contact with the criminal justice system. Many face multiple challenges, including poor health, trauma, domestic abuse and insecure accommodation. Too often, these women feel judged, unheard and excluded.
JUNO changes that.

Through our specialist women’s groups, JUNO creates a sisterhood, a safe and supportive space where women can connect, build trust, and begin to make positive changes. Women consistently describe JUNO as life‑changing, valuing the opportunity to feel welcomed, listened to, and truly supported.

Trauma‑informed care is at the heart of everything we do. We choose welcoming venues and provide hot drinks and refreshments, so every woman feels safe, valued and able to explore her experiences in comfort.

£3 helps provide refreshments at a JUNO session, supporting dignity, safety and healing at every visit.

£30: Support Caring Dads – protecting children through change

Caring Dads is a trauma‑informed intervention that promotes father‑inclusive practice and improves safety for children affected by domestic abuse.

Children are victims of domestic abuse every day. To truly protect them and improve their outcomes, we must address harm at its source by working with individuals who use harmful behaviours. Caring Dads supports men to understand the impact of their behaviour on their children and provides practical tools and strategies to help them become safer, more consistent and nurturing parents. By helping fathers change, we are rebuilding children’s lives, strengthening family relationships, and reducing the risk of children entering the care system. This early intervention creates safer home environments and better long‑term outcomes for children.

£30 funds one Caring Dads session, helping break cycles of harm and build safer futures for children.

£300: DARE Toolkit Training – a whole‑system approach to ending domestic abuse

The Domestic Abuse Routine Enquiry (DARE Toolkit) training is a culture‑changing initiative designed to improve the safety and wellbeing of women and children affected by domestic abuse.

Lasting change can only happen when domestic abuse becomes everyone’s business, from members of the community to professionals working across all sectors. Yet professionals in housing, Jobcentre Plus, health, substance misuse services and social care often report fear and uncertainty about how to have safe, respectful conversations with individuals they suspect may be using harmful behaviours in their relationships, or how to offer support without causing harm.

For the past five years, Hampton Trust has been leading whole‑system change by providing DARE Toolkit training to professionals across services. The training builds confidence and competence, enabling staff to ask the right questions, at the right time, and to offer pathways into specialist support safely and effectively.

By embedding DARE principles into everyday practice, professionals are empowered to call out domestic abuse at every opportunity, address the root causes, and engage constructively with those using harmful behaviours. This proactive, early‑intervention approach is proven to improve safety and outcomes for women and children.

Demand for DARE training is growing rapidly. However, access is currently limited by a lack of funding. To continue leading this culture‑changing initiative, we want to offer free training places to professionals who are well‑placed to drive change within their organisations and communities.

£300 funds one professional to be fully trained in the DARE Toolkit, equipping them to embed DARE principles into their practice and contribute to our shared mission of rebuilding lives and breaking the cycle of domestic abuse.

Your support will help create safer systems, stronger responses, and better futures for women and children.

£3000: The Independent Sexual Violence Advisor (ISVA) service

Our ISVA service supports victims and survivors of sexual violence through the criminal justice process and recovery journey, often over an extended period. Because of significant court delays, clients now remain engaged with the service for an average of 4–4.5 years, requiring sustained advocacy, emotional support, and practical assistance.

Survivors accessing the service frequently experience acute anxiety, trauma responses, and loss of control, particularly at key stages such as reporting, giving statements, attending medical examinations, and facing court proceedings. Small, flexible interventions such as wellbeing packs, self‑care resources, and travel support play a vital role in helping survivors feel safe, supported, and able to engage with justice.

The service has identified key funding needs:

  • Wellbeing packs and self‑care bundles for adult survivors, providing comfort, grounding tools, and reassurance at times of crisis or heightened distress.
  • Specialist wellbeing resources for children and young people, tailored to developmental needs and designed to support emotional regulation before and after appointments or court appearances.
  • ISVA travel costs to mainland courts, increasingly necessary as Isle of Wight cases are listed at Portsmouth Crown Court to address backlog pressures.
  • Refreshments for survivors undertaking long, exhausting journeys for statements, appointments, or trials. Small but meaningful acts of care that help reduce distress.

A contribution of £3,000 would directly strengthen frontline ISVA support, ensuring victims of sexual violence receive consistent, compassionate, trauma‑informed care throughout lengthy justice processes.

Immediate emotional support

  • 30 adult survivor wellbeing packs (£50 each), providing grounding and self‑soothing items at moments of crisis, following disclosure, police interviews, or court hearings
  • 20 children and young people’s wellbeing packs (£40 each), including comfort items, journals, calming tools, and sensory resources to support emotional regulation in a child‑centred, trauma‑informed way

Sustained recovery and coping

  • 25 self‑care bundles (£30 each), supporting survivors to manage anxiety and trauma responses during prolonged investigations and trial delays, helping them remain engaged with the justice process
  • Age‑appropriate information resources: illustrated and accessible materials enabling children and young people to understand complex processes, reducing fear and uncertainty

Ensuring access to justice

  • ISVA travel support for 10+ mainland court journeys, allowing an ISVA to accompany survivors to Portsmouth Crown Court, ensuring advocacy, emotional containment, and continuity of support at critical points

Dignity and care on difficult days

  • Hot drinks and snacks for survivors facing long travel days, early starts, and emotionally draining appointments. Simple support that communicates care, safety, and respect.
What £30,000 could achieve

£30,000 would be a high‑impact investment, strengthening our ability to meet rising demand, maintain safe and high‑quality services, and continue helping vulnerable people rebuild their lives.

This would enable us to recruit and sustain an additional frontline practitioner, significantly strengthening our capacity to respond to need.

This funding would:

  • Enable delivery of direct, face‑to‑face support to vulnerable individuals
  • Reduce waiting times and prevent people reaching crisis point
  • Allow more consistent, sustained engagement with clients who require long‑term support
  • Increase our ability to respond flexibly to urgent and complex cases

An additional practitioner would directly translate into more people supported, more lives stabilised, and better outcomes achieved, ensuring that no one is turned away or left waiting at a critical moment due to lack of capacity.

Do you have any questions or are not sure about something? Email us at [email protected]