NAVIGATING TOWARDS HEALTHY RELATIONSHIPS

Support tailored to your needs and circumstances

This service is provided by Hampton Trust in Hampshire, the Isle of Wight, Portsmouth and Southampton.

Who we are

Hampton Trust is a charity with over thirty years of experience supporting people during challenging moments in their relationships.

We understand that challenges within relationships can leave anyone feeling unsettled or unsure about what comes next. Many people choose to speak with us because they want things to feel more stable and positive as they move forward.

We offer space to talk, reflect, and build confidence in handling difficult situations. Whatever your circumstances, we’re here to listen and support you in making the changes that matter to you.

How we work with you

Our support is tailored to you.

Depending on your needs and situation, we offer one‑to‑one support designed to help you move forward in a way that feels right for you.

Our Navigators will take the time to understand your circumstances and work with you to identify the changes that matter most to you on your journey toward healthier, more positive relationships.

Areas we can support you with

As well as giving you tools and strategies for more positive behaviours in your relationships, we also offer support for parents who want to strengthen their relationships with their children, model healthy behaviours, and co-parent more effectively.

Our Navigators are skilled, experienced and well connected with other agencies who can provide additional support.

They will explore and support any additional needs you may have that impact your current situation, such as housing, substance use, and mental health.

What you can expect from us

When you work with us, you are treated as a whole person. Our Navigators will work honestly with you, challenge you when needed, and support you every step of the way.

We provide:

• A non-judgmental space to talk about your life and your relationships
• Support with everyday pressures that can make change hard
• Support from experienced practitioners who are committed to your progress

Feedback from people we have supported

“Since working with [Hampton Trust], I understand myself and my reactions much better because I am learning about my emotions so I can handle them better. I make different choices now. I know my choices and actions will affect how people respond to me and I feel much calmer.””

“Biggest change is my complete change in my behaviour. It does help a lot talking to other people that have the same problems as yourself. They don’t judge you at all, they are here to help and listen. It was a big step ahead and has changed my thought processes.”